Isn’t Anxiety Normal?

Anxiety is a part of the human experience, and all of us are going to feel worried and fearful at some point in our lives. Stress is just a tool your body uses to keep you safe and help you make good decisions when the stakes are high. 

If you ever have to give a presentation at work or take a difficult test for school, you might have feelings of dread and racing thoughts along with physical symptoms such as a rapid heartbeat, sweaty palms, and nausea. Even though it’s not fun to experience that “fight-or-flight” response, it can help you perform well. All the symptoms should fade after the situation has passed. 

However, if you have intense anxiety regularly or for long periods, it could start to affect your everyday life. You may have to rearrange your schedule to avoid situations that trigger anxiety or want to cut off communication with the outside world. 

Anxiety disorders can severely impact your mental health, physical health, and your overall quality of life. So, our team led by Venice Sanchez, MD, at her practice in Newport Beach, California, wants you to understand when you might be dealing with an anxiety disorder in this month’s blog. 

What does an anxiety disorder look like?

Anxiety disorders can only be diagnosed by a medical professional such as Dr. Sanchez. There are certain criteria you have to meet to receive an official diagnosis, and some of these things include:

• Having excessive anxiety that’s difficult to control
• Feeling worried about a variety of topics and activities 
• Being anxious more often than not for over six months

In addition to the high anxiety levels, you might also experience a variety of physical and cognitive symptoms such as restlessness, fatigue, brain fog, sleep disturbances, irritability, and muscle pain. 

How is an anxiety disorder treated?

If Dr. Sanchez determines that you have an anxiety disorder, don’t fret. Anxiety disorders can be managed through a variety of techniques, and there are many that you can try until you find what works best for you. 

Our practice can provide you with professional treatments such as medications and psychotherapy. These treatments can make your anxiety much more manageable, providing you with ways to break free from negative thought patterns.

Making lifestyle changes and utilizing complementary treatments may also lower your stress levels. Living a healthy lifestyle not only benefits your physical health but your mental health as well. 

Eating a nutrient-rich diet, exercising regularly, practicing good sleep habits, finding a support group, and trying some relaxation techniques can all bring your body into balance and boost your mental health.

If you suspect that you have an anxiety disorder, don’t wait to seek professional treatment. Schedule an appointment with Dr. Sanchez for expert mental health care by calling 949-269-6142 or booking online today.