Blog Articles

Beyond Resolutions: 5 Ways to Build Lasting Mental Wellness in the New Year

Part of improving your overall health and wellness is building habits that promote mental and emotional wellness. We suggest five practical tools for encouraging boosted mental health in the new year here.

Jan 1st, 2026

Managing Depression During the Holidays

Does your depression keep you from enjoying the holidays like you’d prefer? Learn some helpful management strategies that can create some bright spots during this holiday season here.

Dec 11th, 2025

Navigating Family Gatherings: 4 Tips for Protecting Your Mental Health

The holiday season can bring tense social circumstances during your family gatherings. Learn how to protect your mental health while navigating difficult interactions here.

Nov 3rd, 2025

Boost Your Mental Health as the Seasons Change

For many, the change of the seasons marks the imminence of seasonal depression. If you’re all too familiar with how seasonal depression affects your mental health, learn how to take care of yourself as the seasons turn here.

Oct 16th, 2025

5 Reasons to Seek Professional Care for Your Anxiety

Having an undiagnosed anxiety disorder could be doing more damage than you realize. Learn all the benefits of seeking expert diagnosis and care for your anxiety here.

Sep 17th, 2025

Encouraging Facts About Your Schizophrenia Diagnosis

While getting a schizophrenia diagnosis can feel scary, there are some positives to receiving a proper diagnosis. We discuss how receiving a diagnosis of schizophrenia can benefit you here.

Aug 21st, 2025

How to Sleep Better While Managing PTSD

Sleep and PTSD have a complex relationship. If you can’t sleep, it can make PTSD symptoms worse and vice versa. Learn how to get some restful sleep while managing your PTSD here.

Jul 2nd, 2025

6 Potential Signs of a Bipolar Manic Episode

When you have bipolar disorder, a manic episode can be dangerous, especially if you don’t always recognize the signs of one. Learn some common signals of a manic episode and how we can help reduce their severity here.

Jun 4th, 2025

Breaking the Stigma: 5 Common Myths About Depression, Debunked

May is Mental Health Awareness Month. We debunk some common myths about depression and provide the facts you need to know about this mental health condition here.

May 2nd, 2025

CBT for PTSD: How It Helps and What to Expect 

CBT is an incredibly powerful tool for managing all the symptoms that come with PTSD. We discuss the strategies CBT employs and how it can help you overcome your trauma here. 

Apr 14th, 2025

5 Ways TMS Therapy Improves Cognitive Function

Transcranial magnetic stimulation (TMS) therapy is incredibly effective at helping manage mental health disorders that are resistant to first lines of treatment, and this innovative treatment can also improve cognitive function. Learn how here. 

Mar 10th, 2025

When It's Not "Just a Drink" — 7 Signs You May Have a Problem with Alcohol

Have you started to wonder if your alcohol consumption is at a normal level? Or do you suspect that it might have become a problem? We discuss warning signs of alcohol use disorder and when to seek help for it here. 

Feb 12th, 2025

 How Long After a Traumatic Event Can PTSD Occur?

After experiencing or witnessing a traumatic event, it can take weeks, months, or even years for PTSD symptoms to manifest fully. Learn what it might mean to develop late-onset PTSD and when to get treatment for it here. 

Jan 13th, 2025

Does OCD Run in Families?

Although there is a genetic element to the onset of obsessive-compulsive disorder (OCD), having a family member with OCD doesn’t guarantee you’ll also have the condition. Learn the role of genetics in OCD development here.

Dec 20th, 2024

4 Tips to Manage Depression During the Holidays

Do you dread the holiday season, knowing your depression is only going to get worse with each holiday party and family gathering? We discuss how to effectively manage your depression so you can enjoy the holidays here.

Nov 7th, 2024

Breaking Down the Science Behind TMS Therapy

Living with a psychiatric condition that doesn’t respond to typical treatments can be incredibly frustrating. Discover how TMS therapy does things differently, directly influencing brain activity and reducing your symptoms here.

Oct 18th, 2024

How Is Schizophrenia Treated?

Although schizophrenia is a severe psychiatric condition, there are plenty of treatments available that can reduce the intensity of your symptoms and improve your quality of life. Discover what your options are for schizophrenia management here.

Sep 22nd, 2024

Isn’t Anxiety Normal?

While feeling stressed from time to time is a normal part of life, anxiety that lingers and is difficult to manage may signal an anxiety disorder. We discuss the difference between feeling anxious and having an anxiety disorder here.

Aug 13th, 2024

Treating Bipolar Disorder with Sleep Medication

Sleep issues and bipolar disorder are closely linked. Poor sleep habits can trigger bipolar disorder symptoms and vice versa. Could sleep medication be the answer? Find out how sleep and bipolar disorder are related and how sleep medication can help.

Jul 24th, 2024

Is Spravato® Treatment Safe?

Spravato® is an FDA-approved treatment for those struggling with treatment-resistant depression. We discuss how it works and the safety of the treatment here. 

Jun 13th, 2024

How TMS Can Treat OCD

Obsessive-compulsive disorder (OCD) is a mental health condition that’s usually managed well with medication and psychotherapy. However, for some, these treatments aren’t enough. Find out if TMS could be the right treatment for you.

May 8th, 2024

I Have Severe Phobias: Can You Help?

While it’s common to be scared of heights or going to the dentist, phobias are much more intense and can affect your quality of life. We discuss how we can help you manage your phobias here.

Apr 1st, 2024

How Is PTSD Diagnosed and Treated?

It’s normal to experience intense feelings after a traumatic event. However, if these feelings begin to worsen instead of lessen, you might have post-traumatic stress disorder (PTSD). Learn how this condition is diagnosed and treated here.

Mar 1st, 2024

Have Your Treatments for Depression Failed You? Spravato® Might Be Your Answer

Finding the right treatment method for depression can sometimes be incredibly tricky. If you have treatment-resistant depression, you may feel like you’ve exhausted all your options. Learn if Spravato® could be just what you need.

Feb 13th, 2024

Why You Feel Anxious After New Year’s Day

After the holidays die down, you might be expecting to feel some relief. However, for some, the day after New Year’s brings nothing but anxiety. If that’s the case for you, we want to explain why that is and how to manage it here.

Jan 1st, 2024

How to Manage Addiction Cravings Over the Holidays

Does the extra stress and bustle of the holidays have you worried about addiction cravings? We provide some ways to manage those cravings and urges here.

Dec 1st, 2023

Is TMS Therapy Right for Me?

Transcranial magnetic stimulation (TMS) uses advanced technology to address many brain-related conditions. Could this treatment therapy be right for you? Find out here.

Nov 1st, 2023

3 Must-Know Risk Factors for Schizophrenia

While the exact cause of schizophrenia is unknown, many known factors can put you at risk for developing it. Here are three factors that are the most important to know.

Oct 2nd, 2023

Managing Anxiety at Work: 4 Helpful Tips

Is your anxiety making your work day difficult to get through? Work anxiety is common, and we have some helpful tips to make your work life a little bit easier and less stressful.

Sep 1st, 2023

 4 Signs of Substance Abuse in a Loved One

You think your loved one might be struggling with substance abuse, but you’re not absolutely sure. We review the signs of a substance abuse disorder and what to do when you suspect your loved one is struggling with it.

Jul 31st, 2023

3 Effective Strategies to Manage Bipolar Disorder Symptoms

Having bipolar disorder can make daily life difficult. That’s why we offer three effective strategies to manage this mental health condition here.

Jul 1st, 2023

What Sets Spravto® Apart from Other Depression Treatments

Many people are living with treatment-resistant depression, a form of depression that doesn’t respond well to different treatment methods. Enter Spravato®. Find out how this alternative treatment can successfully treat depression symptoms.

Jun 1st, 2023

What to Expect from Transcranial Magnetic Stimulation (TMS) Therapy

Transcranial magnetic stimulation (TMS) is a new and innovative technology that can combat symptoms of mental health conditions that have previously been resistant to treatment. Find out more about this cutting-edge treatment here.

May 1st, 2023

5 Signs You’re Dealing with PTSD

It’s not uncommon to have post-traumatic stress disorder (PTSD) after a traumatic event without even realizing it. We offer insight into five signs you might be dealing with PTSD.

Apr 1st, 2023

When to Consider Medication for Your Anxiety Disorder

If you struggle with anxiety, you might be dealing with an anxiety disorder. Read on to learn when to consider medication for an anxiety disorder.

Mar 6th, 2023

4 Encouraging Facts About Your Loved One’s Schizophrenia Diagnosis

If a close friend or family member has recently found out they have schizophrenia you might be feeling a little discouraged. However, there can still be a positive outlook. Here are four uplifting facts about your loved one’s diagnosis.

Feb 1st, 2023

Understanding and Treating OCD

Obsessive-compulsive disorder, or OCD, is a condition that can affect your ability to carry out everyday tasks and activities. If you have OCD, learn more about this mental health disorder and how to treat it to improve your quality of life.

Jan 1st, 2023

What Are the Different Types of Bipolar Disorder?

Bipolar disorder is a complex mental health disorder, and the diagnosis can vary depending on the intensity of your symptoms. Find out what the different types of bipolar disorder are here.

Dec 13th, 2022

Spotting the Warning Signs of Substance Abuse

Substance abuse can affect anyone, and it may be difficult to see the symptoms of a substance use disorder in yourself. Here’s how to spot the warning signs that may indicate it’s time to seek treatment.

Nov 9th, 2022

How Depression and Anxiety Can Impact Your Physical Health

Depression and anxiety affect far more than your moods. Learn how these common mental health conditions impact physical health and how to manage them.

Oct 11th, 2022